7 Days Of Vegetable Love

Join me for a delicious and reflective week of vegetable celebration


If you think vegetables are boring - think again!

Make veg the star of your plate and join me for 7 days of taste and reflection in this celebration of beautiful in-season vegetables.

From Sunday 1st October to Saturday 7th October we'll explore the sweet and savoury side of cooking with vegetables.

Get veggie inspired with a delicious meat free meal plan for the week accompanied by a flavour-laden recipe booklet and daily meditation videos to help you tap into your senses as you taste.

AND...everyone who signs up will be in the running to win a copy of the lovely new cookery book from Jo Pratt, The Flexible Vegetarian.


I'm going to be put it out there: I love vegetables!

They make me feel good, add colour to my plate - and my palate.

Meat free food sometimes has a reputation of being boring, not quite as satisfying as the meaty stuff or full of mung beans (which, by the way, can be tasty if cooked the right way!).

However the truth is that eating less meat is good for your health, good for the planet - and it can also be great for your mouth.

And if you'd like to eat less meat you're not alone...

In recent times over one quarter of the UK population has reduced or limited their meat consumption? And another big chunk of people - 14 percent in fact - are planning to in the future*.

These days being vegetarian or vegan doesn't make you a social outcast or a hippie (though being a hippie is kind of cool too). And lots of people are taking a more 'flexitarian' approach to eating, mixing in plant based foods without cutting out meat, seafood or dairy altogether.

But where do you start?

When you starting making vegetables the focus, flavour - one of my other favourite things - becomes even more important. Cooking this type of food helps you flex your creative cooking muscles as you start experimenting with how to make food delicious and nourishing (I think that's called a win, win!).

And because eating well isn't just about what you eat, but how you taste and eat, reflection and meditation are blended into the 7 days. Each daily meditation helps develop your sensory awareness and activate your parasympathetic (aka 'rest and digest') nervous system - and generally just get you feeling kinda good.

Want to know more? Keep reading...

* Mintel UK Meat-Free Foods Market Report - May 2017


How does all this vegetable lovin' work?

Well, I want to make this nice and easy for you as I know you're busy...

You can get yourself all sorted out and ready to go before the week starts as you'll receive a:

- shopping list

- weekly meal plan

- recipe e-booklet

These recipes are designed to fit in with busy lives. You'll often make extra portions to use at future meals or prepare a few basics (like seed mixes) on the first day to add to a variety of meals in the week ahead.

There is a mix of sweet and savoury options - with some snacks and treats thrown in.

You can choose to follow the full plan over the week or swap some of your meals for the meat free options. As you'll have the recipe booklet, you can work through the remainder at a time that suits you!

You can even swap in the odd bought or restaurant meal if this makes things more manageable for your lifestyle - but the focus is, as much as possible, preparing your own food.

To give you a little taster of what's involved, below is a sample menu for the week.

The idea is not to be "perfect", but to enjoy the wonderful world of veg - and to pick and choose from the menu so that this week works for you...

I suggest putting aside a little time on Day 1 (Sunday 1st October) to prepare some meals and snacks for the week ahead.

Each morning you'll get access to a short meditation video (recorded by me!). You can either do this first thing - or at a time of the day that suits you best.

In the middle of the week I'll run a live (online) cook along so we can cook together and I can answer any questions you might have.

There's also a special Facebook Group for you to share your experiences in - with a special Facebook Live session thrown in to check with everyone!


What's included?

  • Vegetable Love Recipe e-Booklet (containing all your recipes for the week)
  • Weekly Vegetable Love Meal Plan
  • Vegetable Love Shopping List
  • 7 x Sensory Meditations (online)
  • Access to live online cook along (you'll receive a link to join)
  • Access to a private Vegetable Love Facebook group for the duration of the week
  • A special Facebook Live session - plus I'll be available in the group during the week if you have any questions!

But wait, there's more!

One lucky vegetable lover will win a copy of the beautiful new cookery book, The Flexible Vegetarian by Jo Pratt (published by Quarto Publishing). Everyone who signs up for the 7 days will be in the running - and will also receive a bonus recipe from the book.


Your Instructor

Meredith Whitely
Meredith Whitely

Hi, I'm Meredith and I'm a big food and flavour lover (especially if it involves dark chocolate). I want to help as many people as possible fall in love with cooking and eating well.

I set up my business, Food At Heart, for people like me who also love food and flavour - but also want to pursue a more conscious way of living and eating.

Some of my earliest memories are of leaning over a mixing bowl with my mum. Since then, food and cooking has been such an important part of life. But it wasn’t all mixing bowls and cookery books. My career spans market research, marketing, music and e-commerce. And I learned a lot about selling toothpaste.

What kept me going over the years in my 'normal' work was my love of flavour and cooking; it was an important creative outlet and a way of relieving stress.

A couple of years ago, some digestive issues made me realise I needed to press the pause button. I had to pay attention to my eating and life in a whole new way.

An opportunity came to take a leap out of corporate life and from this, Food At Heart was born. I now support people through programmes and events that give them some time out to taste with a bit more attention. I blend reflection, tasting and cooking to help people create delicious and nourishing food (including a healthy spattering of dark chocolate!).


Frequently Asked Questions

When does the week of vegetable love start and finish?
The course starts on Sunday 1st October and finishes on Saturday 8th October. However you'll receive all the information you need before it starts - and you can of course cook any of the meals as many times as you'd like to after the week finishes.
Does this challenge involve cooking?
Yes! Cooking is a really important part of eating well - and also having greater connection with what you're putting in your body. However the recipes are designed for beginner and more experienced cooks.
What if I have a meal out or want to substitute one of the recipes with something else?
I want this to work in the best way possible for you so if you have a meal out please do go and enjoy this (try and go for a vegetarian option if you can). Similarly if you want to substitute one of your own recipes or the odd bought meal (e.g. for lunch) then of course do this too. This is all about enjoying eating vegetable focussed food in a way that fits into your own life.
Is this week suitable for vegans or people with other specific dietary requirements?
Where possible, I will include vegan options or for people with gluten intolerance.
How can I access the daily meditations?
You'll receive an email each morning of the week with a link to the meditation video. You can choose to do the meditation in the morning or at a time of the day that best suits you.
How long do I have access to the course?
You'll have access to the meditations and materials across the week - and afterwards too! In fact, if you'd like to come back and repeat any of the meditations you can come back as many times as you'd like. I find it's really beneficial to repeat meditations as you'll get something a little different out of them each time.
What if I am unhappy with the course?
I hope you'll love this course but if you are unsatisfied with your purchase, please get in touch with me at meredith@foodatheart.co.uk within the first 30 days to let me know why and I will give you a full refund.

Get started now!