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The Joy Of Eating
Welcome to The Joy Of Eating
A Short Introduction & Hello (7:09)
Week 1: Take a breath
Take A Breath (10:51)
Mini-Meditation: A Comforting Cuppa
Week 2: Taste & The Senses
Taste & The Senses (10:30)
Conscious Challenge: One Sense Wonder
Expert Interview: Taste, a multi-sensory experience with Natasha Blok, Squiggle of Senses
Week 3: The Joy Of Colour
The Joy Of Colour (11:19)
Creative Challenge: Build A Rainbowl
Expert Interview: The Vibrant Plate with Fig & Bloom
Week 4: The Joy Of Texture & Aroma
The Joy Of Texture & Aroma (21:35)
Mini-meditation: A Taste Of Chocolate
Week 5: Refresh Yourself
Refresh Yourself (6:17)
Week 6: The Joy Of Taste
The Joy Of Taste (17:59)
Mini-Meditation: Compare The Carrot
Week 7: The Joy Of Being A Curious Cook
The Joy Of Being A Curious Cook (18:38)
Creative Challenge: Something New
Week 8: The Joy Of Conscious Eating
The Joy Of Conscious Eating (13:27)
Mini-meditation: The Stirring Spoon
Expert Interview: The Joy Of Vegetables with Lorna of Eat Myyy Thoughts
Week 9: The Joy Of A Connected Meal
The Joy Of A Connected Meal (13:25)
Concious Challenge: A Mindful Meal
The Joy Of Eating Mini-Cookery Book
Expert Interview: Trust Your Gut with Stephanie Seege
Week 10: The Joy Of Reflection - and next steps
The Joy Of Reflection (6:42)
The Joy Of A Connected Meal
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